The stretches you should be doing after hiking and baby carrying
Just finished your hike, unloaded the bags and the carrier, got the kids in the car, jump in and go home!
Sound familiar? Me too, but taking a few minutes after your hike to stretch has many benefits. Do you know what they are?
Three lower body exercises you need to be doing
Lower body exercises can make or break a good exercise programme, and are key to seeing results.
Read on to find out three of the best, yet simple, lower body exercises you should be doing.