Just finished your hike, unloaded the bags and the carrier, got the kids in the car, jump in and go home!

Sound familiar? Me too, but taking a few minutes after your hike to stretch has many benefits. Do you know what they are?

Lower body exercises can make or break a good exercise programme, and are key to seeing results.

Read on to find out three of the best, yet simple, lower body exercises you should be doing.

An honest review of the Ergobaby Omni Breeze from an outdoors and fitness enthusiast mum.

A baby carrier cover is essential for getting out in all seasons to keep your baby snug, dry and close to you.

Read this review to make the right choice for you.

Organising walks in the Surrey Hills with Blaze Trails.

Parents and mums walking with babies.