Just finished your hike, unloaded the bags and the carrier, got the kids in the car, jump in and go home!

Sound familiar? Me too, but taking a few minutes after your hike to stretch has many benefits. Do you know what they are?

Lower body exercises can make or break a good exercise programme, and are key to seeing results.

Read on to find out three of the best, yet simple, lower body exercises you should be doing.